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It's Wellness Time
Welcome to Southern Indian Health Council's official podcast! Expert guests break down the complexities of important topics to help listeners learn how to enrich their own wellness. Some episodes will feature special guests from our Native community who are excited to share their life experiences and inspire new generations with their words.
If you'd like to be a guest and share your story, send us an email to podcast@sihc.org to be featured on the next episode!
It's Wellness Time
Healing Your Trauma with Dance and Science - Featuring Move to Heal SD
What if dance could do more than entertain—what if it could heal? In this episode, we’re joined by Sydney Bartunek, founder of Move to Heal SD, to explore the powerful intersection of movement, trauma recovery, and science. Discover how dance is being used to support youth, promote emotional well-being, and build resilience in underserved communities. From evidence-based healing to ancestral wisdom, this conversation delivers fresh insight into the power of movement as medicine.
"There are so many small ways that you can start and I think the most important thing is there's no right or wrong way.” -Sydney Bartunek
Click here to learn more about Move to Heal SD
Click here to learn more about SIHC!
Become part of the discussion! You can now schedule your guest appearance on the podcast by clicking here.
Thank you for listening and for your ongoing support!
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