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It's Wellness Time
Welcome to Southern Indian Health Council's official podcast! Expert guests break down the complexities of important topics to help listeners learn how to enrich their own wellness. Some episodes will feature special guests from our Native community who are excited to share their life experiences and inspire new generations with their words.
If you'd like to be a guest and share your story, send us an email to podcast@sihc.org to be featured on the next episode!
Podcasting since 2022 • 47 episodes
It's Wellness Time
Latest Episodes
Your Guide to Resilient Living - Featuring Meri McCoy-Thompson
Life is unpredictable, but resilience helps you thrive. In this episode, Dovetail Coach Meri McCoy-Thompson, MALD, shares expert insights on building resilience, shifting protective patterns, and fostering healing relationships. Discover practi...
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34:49
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Redefining "Food as Medicine" - Featuring Tangelo
Dive into the world of Tangelo! This revolutionary diet-quality improvement platform is redefining "Food as Medicine," helping people unlock healthier, happier lives. In this episode, we’re thrilled to welcome Registered Dietitian Christine Pha...
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34:59
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How to Avoid Future Illnesses - Featuring Jermie-Starr Mendoza
Why are preventative screenings so important for your health and well-being? Join Jermie-Starr Mendoza, a passionate advocate for early detection, as she shares powerful insights into how preventative screenings can save lives. Learn how these ...
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19:42
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Decolonizing Our Systems - Featuring Dana Brown
What does it really mean to decolonize our systems? Join trauma-resilient professional Dana Brown as she breaks down how colonial frameworks shape healthcare, education, and social services—and how cultural humility can drive real, lasting chan...
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36:10
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Harness Your Human Nature for Ultimate Wellness - Featuring Jenny Powers, Co-Author of On the Origin of Being
Get ready for an eye-opening and energizing conversation with author Jenny Powers! She joins the podcast to share how you can unlock greater happiness and health by reconnecting with your authentic human nature. In her groundbreaking book, ...
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1:02:08
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